Life Coaching can be effective for:
taking that next step
building motivation and momentum
uncovering existing strengths and wisdom
building practical plans for real change
gaining communication skills useful at work and home
Good question! They’re closely related, and both are umbrella terms that include lots of different schools of thought/theories/modalities as well.
A quick overview is:
Life Coaching helps you tune into what you really want for your life, grow in confidence, and supports you in taking achievable steps to your goals and dreams.
Counselling helps you get unstuck from negative emotional, thinking or behaviour patterns so you can feel your best and get on with the life you want to live.
Over the years of both personal and professional experiences, we’ve found offering a base of both gets the best results for our clients. This broader approach and understanding allows us to tailor our work to suit you.