Flow Life Coaching & Counselling

Welcome to
Life Coaching & Counselling

More About Life Coaching...

What can Life Coaching help with?

Life Coaching is great for:

  • finding purpose and meaning in life and work

  • taking that ‘next step’

  • clarifying goals – and knowing how to achieve them

  • building motivation and momentum 

  • learning communication skills for work and home

  • growing confidence

  • building resilience 

  • succeeding and thriving in life and work

*If you are a guy and not sure if this is for you, check out our FAQ about counselling for men.

What's the difference between Life Coaching and Counselling?

Good question! They’re closely related, and both are umbrella terms that include lots of different schools of thought/theories/modalities as well.

A quick overview is:

  • Life Coaching helps you tune into what you really want for your life, grow in confidence, and supports you in taking achievable steps to your goals and dreams.

  • Counselling helps you get unstuck from negative emotional, thinking or behaviour patterns so you can feel your best and get on with the life you want to live. 

Over the years of both personal and professional experiences, we’ve found offering a base of both gets the best results for our clients. This broader approach and understanding allows us to tailor our work to suit you.

Ready to get started?

Take the next step and book a session here.

We’d love to meet you and help you get the changes you want for your life!