Flow Life Coaching & Counselling

Welcome to
Life Coaching & Counselling

Issues We Can Help With

Can you relate to...
Anxiety & Stress such as
  • anxiety is limiting you in your life 

  • difficulty dealing with conflict

  • stressed and exhausted

  • living in overdrive and feeling burnt-out

  • feeling overwhelmed by family & work pressures

  • always keeping everyone else happy – it’s hard to say “no”

  • stuck in a rut & don’t know how to move forwards

Can you relate to...
Relationship Challenges such as
  • can’t communicate with each other 

  • feel like “flat-mates” – lost the spark

  • need tools to get through conflict

  • not able to get past painful experiences 

  • there’s been an affair/infidelity

  • going through a breakup

Do you want more...
Success in Life & Work such as
  • something’s missing – I want to find my purpose in life

  • I want more meaning and satisfaction  – my job’s not really “me”

  • how do I achieve my goals?

  • I want to feel more confident and have better self esteem

  • I don’t feel like I’m “winning”
  • perfectionism makes everything 10x harder 

  • I’m burnt-out

  • life feels out of balance, I never shut off – always taking work-stress home

Any of the above factors can impact our well-being, harm our mental and physical health, and limit our life experiences.

We can support you through your challenges and help you take the next steps to a more balanced and fulfilling life.

Ready to get started?

We work via phone, online (Zoom) and in person at our office suite.  You can book online or get in touch with any questions.  We look forward to helping you live the life you want!