Flow Life Coaching & Counselling

Welcome to
Life Coaching & Counselling

Appointment Info

At Flow Life Coaching & Counselling our focus is helping you get the changes you want for your life or relationships.

We offer a range of proven, practical therapies and a supportive and confidential space to talk.

Appointments are 1 hour long, and can be in person, via phone, or online via Zoom (see below for details). 


Mary: individuals $109, couples $149 

Tamsyn: couples $169 (Tamsyn specializes in couples only). 

Do you find it hard to attend coaching or counselling because of childcare? We are happy for you to bring your little ones if needed, and have pencils and colour-in pages to help toddlers feel welcome 🙂 Or you can have phone or Zoom sessions so you can stay home with your kids but still get help on the things you want.

Book Online
(or check availability)


  • Office

Russel Keown House
1 Knights Rd (cnr Queens Dr) 
Central Lower Hutt, Lower Hutt 5011

(20mins from Wellington central)

Note: the address can be confusing to find using Google Maps sorry – we’re in the 4 storey grey building on the triangle corner. The entrance is actually on the cnr of Queens Dr opposite Ashley Furniture (here’s a picture).

  • Zoom

We’ll provide a Zoom meeting link before our session. Please ensure you have a Zoom account beforehand.

  • Phone 

We’ll ring you at the time of the appointment.


    Mon  9:00 AM–6:00 PM
    Tue   9:00 AM–6:00 PM
    Wed  9:00 AM–6:00 PM
    Thu  9:00 AM–6:00 PM
    Fri    9:00 AM–6:00 PM
    Sat    Closed
    Sun   Closed

    Book Online