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Do Guys go to Therapy? An F.A.Q. for Counselling and Life Coaching for Men
We’ve noticed that a lot of men who come and see us can be a bit uncomfortable at the start,...
When the Going Gets Tough….
What do you do when you feel discouraged? In the past I know I would take this as a sign...
The Secret to Handling Rejection
When we feel rejected by others, it can trigger some of our deepest feelings of abandonment, sadness, hurt and shame....
5 Tips to Keep Mums Sane
Being a mum is without doubt one of the hardest jobs, and in this age of the "have it all...
Why being overly caring can be dangerous
As women (and less often men) we are brought up to be kind and caring. It makes sense right? It...
How to Spot & Stop Negative Thinking with CBT (Part 1)
Thoughts. Everyone has them. As we go about our days we’ve got a constant stream of thoughts running through our...
How to Spot & Stop Negative Thinking with CBT (Part 2)
Read Part 1 of this article. Here’s the 11 negative thinking patterns that can trip you up. An important thing...
Your practical guide to beating depression – from someone who’s been there.
If you've googled how to beat depression, chances are you've come across some good suggestions - eat a healthy diet,...
8 signs you’re in an Unhealthy Relationship
If you're in a relationship that leaves you feeling bad about yourself frequently, that's a red flag that says it's...
When you feel stuck, there’s hope!
They say the definition of madness is doing the same thing over and over and expecting a different result -...
Feeling bored? 8 ways to keep your relationship alive!
When we're young and in love, or in the early days of dating we make a real effort - we...
Your Guide to Fearless Living
Ever wondered what it's like to live a more confident, fearless life? Well, here's my Guide to Fearless Living to...
#metoo – Healing After Trauma
It's shocking to know that one in three girls and one in seven boys may be sexually abused in New...