Flow Life Coaching & Counselling

Welcome to
Flow
Life Coaching & Counselling
When the Going Gets Tough….

When the Going Gets Tough….

What do you do when you feel discouraged? In the past I know I would take this as a sign...
Read More
The Secret to Handling Rejection

The Secret to Handling Rejection

When we feel rejected by others, it can trigger some of our deepest feelings of abandonment, sadness, hurt and shame....
Read More
5 Tips to Keep Mums Sane

5 Tips to Keep Mums Sane

Being a mum is without doubt one of the hardest jobs, and in this age of the "have it all...
Read More
Why being overly caring can be dangerous

Why being overly caring can be dangerous

As women (and less often men) we are brought up to be kind and caring. It makes sense right? It...
Read More
How to Spot & Stop Negative Thinking with CBT (Part 1)

How to Spot & Stop Negative Thinking with CBT (Part 1)

Thoughts. Everyone has them. As we go about our days we’ve got a constant stream of thoughts running through our...
Read More
How to Spot & Stop Negative Thinking with CBT (Part 2)

How to Spot & Stop Negative Thinking with CBT (Part 2)

Read Part 1 of this article. Here’s the 11 negative thinking patterns that can trip you up. An important thing...
Read More
Your practical guide to beating depression – from someone who’s been there.

Your practical guide to beating depression – from someone who’s been there.

If you've googled how to beat depression, chances are you've come across some good suggestions - eat a healthy diet,...
Read More
8 signs you’re in an Unhealthy Relationship

8 signs you’re in an Unhealthy Relationship

If you're in a relationship that leaves you feeling bad about yourself frequently, that's a red flag that says it's...
Read More
When you feel stuck, there’s hope!

When you feel stuck, there’s hope!

They say the definition of madness is doing the same thing over and over and expecting a different result -...
Read More
Feeling bored? 8 ways to keep your relationship alive!

Feeling bored? 8 ways to keep your relationship alive!

When we're young and in love, or in the early days of dating we make a real effort - we...
Read More
Your Guide to Fearless Living

Your Guide to Fearless Living

Ever wondered what it's like to live a more confident, fearless life? Well, here's my Guide to Fearless Living to...
Read More
#metoo – Healing After Trauma

#metoo – Healing After Trauma

It's shocking to know that one in three girls and one in seven boys may be sexually abused in New...
Read More