When the Going Gets Tough….

When the Going Gets Tough….

What do you do when you feel discouraged? In the past I know I would take this as a sign that “oh that’s just not the right thing for me” or “I just can’t do it” and I’d give up. And then I’d start feeling bad about myself. I wasn’t brought up to have faith […]

How to Spot & Stop Negative Thinking with CBT (Part 1)

How to Spot & Stop Negative Thinking with CBT (Part 1)

Thoughts. Everyone has them. As we go about our days we’ve got a constant stream of thoughts running through our heads. Some thoughts are helpful – helping us to focus, achieve our goals, helping us to feel confident and connected in our relationships – while other thoughts bring us down, making us second guess ourselves, […]

How to Spot & Stop Negative Thinking with CBT (Part 2)

How to Spot & Stop Negative Thinking with CBT (Part 2)

Read Part 1 of this article. Here’s the 11 negative thinking patterns that can trip you up. An important thing to be aware of is that unhealthy or negative thinking patterns are actually thinking errors that give us a distorted view of reality. They do not offer an accurate, factual or balanced view of reality. […]

8 signs you’re in an Unhealthy Relationship

8 signs you’re in an Unhealthy Relationship

If you’re in a relationship that leaves you feeling bad about yourself frequently, that’s a red flag that says it’s time to take a closer look at what’s going on. From an outsiders perspective it may seem obvious, but when you’re the one in an unhealthy and controlling relationship it’s often hard to see the […]

When you feel stuck, there’s hope!

When you feel stuck, there’s hope!

They say the definition of madness is doing the same thing over and over and expecting a different result – yet many of us do this unconsciously in our relationships. We keep having the same old arguments, repeating the same old patterns that deprive us from the closeness, support and respect we deserve in our […]

Your Guide to Fearless Living

Your Guide to Fearless Living

Ever wondered what it’s like to live a more confident, fearless life? Well, here’s my Guide to Fearless Living to help you on your journey. Firstly I’d like to debunk a common myth – that some people are naturally confident and some of us just aren’t. While some of us may seem to have inherited […]