Flow Life Coaching & Counselling

Appointment Info

At Flow Life Coaching & Counselling our focus is helping you get the changes you want for your life or relationships.

We offer a range of proven, practical therapies and a supportive and confidential space to talk.

Appointments are 1 hour long, and can be in person, via phone, or online via Zoom (see below for details).

Individual: $109
Couples: $149

*Covid note:

Please see our full Covid protocols on this page, and note that vaccine passes are required for in-person appointments. We also offer phone and Zoom appointments if these suit you better at this time.

Availability & Booking Online

You can see both our calendars to check availability here:

Schedule an Online Appointment

You can book online for either Mary or Tamsyn here :

Schedule an Online Appointment


  • Office

205/1 Knights Rd
Central Lower Hutt, Lower Hutt 5011

(15mins from Wellington City)

Note: the address can be confusing to find, we’re in the 4 storey grey building with the “Rob Law Max” branding. The entrance is actually on the cnr of Queens Dr opposite Ashley Furniture (here’s a picture).

  • Zoom

We’ll provide a Zoom meeting link in your confirmation email. Please ensure you have a Zoom account beforehand.

  • Phone 

We’ll ring you at the time of the appointment.


    Mon  9:00 AM–6:00 PM
    Tue   9:00 AM–6:00 PM
    Wed  9:00 AM–6:00 PM
    Thu  9:00 AM–6:00 PM
    Fri    9:00 AM–6:00 PM
    Sat    Closed
    Sun   Closed