Articles - Flow Life Coaching & Counselling

Do Guys go to Therapy? An F.A.Q. for Counselling and Life Coaching for Men

We’ve noticed that a lot of men who come and see us can be a bit uncomfortable at the start,...

What do you do when you feel discouraged? In the past I know I would take this as a sign...

When we feel rejected by others, it can trigger some of our deepest feelings of abandonment, sadness, hurt and shame....

Being a mum is without doubt one of the hardest jobs, and in this age of the "have it all...

As women (and less often men) we are brought up to be kind and caring. It makes sense right? It...

Thoughts. Everyone has them. As we go about our days we’ve got a constant stream of thoughts running through our...

Read Part 1 of this article. Here’s the 11 negative thinking patterns that can trip you up. An important thing...

If you've googled how to beat depression, chances are you've come across some good suggestions - eat a healthy diet,...

If you're in a relationship that leaves you feeling bad about yourself frequently, that's a red flag that says it's...

They say the definition of madness is doing the same thing over and over and expecting a different result -...

When we're young and in love, or in the early days of dating we make a real effort - we...

Ever wondered what it's like to live a more confident, fearless life? Well, here's my Guide to Fearless Living to...

It's shocking to know that one in three girls and one in seven boys may be sexually abused in New...