If you are feeling suicidal or in need of urgent help and support there are a number of services available. Reaching out and making contact could make a real difference in your recovery.
Lifeline - 0800 543 345 or free text 4357
Suicide Crisis Helpline – 0508 828 865
Healthline – 0800 611 116
Samaritans – 0800 726 666
OUTLine NZ – 0800 688 5463 (OUTLINE) provides confidential LGBT support line
thelowdown.co.nz - or email or free text 5626
Family Services 211 Helpline – 0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.
Alcohol and Drug Helpline – 0800 787 797 or online chat
Supporting Families In Mental Illness – For families and whānau supporting a loved one who has a mental illness. Auckland 0800 732 825. Other regions' contact details are listed here.
