counselling therapy life coach wellington
Hi, I'm Mary Harker
 
If you're reading this, I'd first like to acknowledge you for taking this positive step forward for yourself. 

Clients often report feeling a lot better after sessions. Finding a warm and supportive space to talk with someone who is really listening can take a load off your mind and help you see things more clearly.
A bit about me 
 
I grew up in rural Ireland in a challenging home environment that set me on a path for wanting to understand relationships, human behaviour and our capacity for change. 
 
After working in a lot of different roles in communications, marketing and the public sector, I listened to my inner wisdom and took the plunge and started a business that aligns with my values - bringing positive change and supporting people.
I love getting to know people and hearing their unique life stories. Being a part of their journey - whether it's just one session or over a period of time is a priveledge.
I'd love to meet you on your journey - whether you're in a time of transition, needing support, tools an outside perspective or help with stress, anxiety or depression, or help with improving relationships - with yourself or others. 
I have a Diploma in Life Coaching, Diploma in Counselling, I've studied Cognitive Behavioral Therapy (CBT) through the Beck Institute - the founders of CBT, I'm also a qualified EFT practitioner (Emotional Freedom Technique), have a BA(hons) in Communication studies, and have been a facilitator for teens. I've also volunteered for environmental and community organisations in New Zealand and abroad.

See Google reviews from my clients.

Cognitive Behavioral Therapy

I came across Cognitive behavioral therapy when I was looking for a way to help clients to break free of unhealthy thinking patterns.

CBT is a fantastic way of being able to do that, giving you new ways of responding to life's challenges while building resilience.

I'm very excited to be able to share this and other modalities with my clients. For me it's about sharing with my clients practical tools and skills to transform their daily lives.

Emotional Freedom Technique (EFT)

 

Emotional Freedom Technique is a very effective process for healing emotional distress.

Real change happens from the inside out

 

These are just some of the modalities I use in my work with clients.

 

I believe that real change happens from the inside out. When we change our relationship with ourselves the way we see the world changes too. I hope I have the opportunity to connect with you and help you make the changes you want in your life and relationships.

Ready to get started?

I work Monday to Thursday from my Wellington CBD office as well as via Zoom and phone.  You can book online or get in touch with any questions.  I look forward to connecting with you and seeing how I can help you in your life!